healthy burrito sevilla. Drain and rinse your black beans and corn and slice 2 large avocados in half and set aside. healthy burrito sevilla

 
Drain and rinse your black beans and corn and slice 2 large avocados in half and set asidehealthy burrito sevilla  Depending on how giant the burrito is and what ingredients it contains, this technique takes anywhere from eight to 12 minutes to warm up the food entirely

You can also reheat the defrosted burrito in a skillet for a delicious, crispy outside. 644 27 57 97. Ian Devaney is winding down a good year. “ To die for. Downtown. This copycat recipe is it! Mind you, this is not exactly healthy, but everything is good in moderation. Then it’s piled high with flour tortillas. 2 miles from Catedral de Sevilla. 5g fat, 1. Instant brown rice also works in a pinch). Enjoy a colorful and filling grain bowl for lunch with these delicious dishes. Mexicana Sana. 21 ratings. Spray a skillet with nonstick cooking spray and place over medium-low heat. A couple burrito tips for which I've always gotten praise after sharing with confidantes +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+Support. Spoon ¼ cup of the mixture into the center of a whole wheat tortilla. Gently cook, turning occasionally for 6 minutes. Share. Best prepared meals: Factor | Skip to review. La Cacharreria de Sevilla (Calle Regina, 14) 907 reviews Open Now. Sibuya Urban Sushi Bar Sevilla. Add the quinoa, black beans, cumin, smoked paprika, chili, and salt. Fat: 10 g. Prepare your black beans and corn mix. Add the onion and cook for 5 mins until soft, then add your chosen veggies and continue cooking for another 5-10 mins or until tender. Go to Recipe. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. Add the remaining ingredients, bring to a boil, then reduce the heat and simmer, stirring occasionally until the liquid reduces by half. Bobbi's has been voted The Most Authentic Mexican Food in Ventura County. Order online. Worst: Flour Tortilla with mojo chicken, black beans, cilantro-lime rice, sour cream, shredded cheese and queso. In fact, one cup of mango has 60 mg of vitamin C and 25% of the recommended daily. 5g saturated fat, 26g carbohydrate, 12g protein, and 680mg sodium. Lean flank steak stars in this satisfying burrito. SEVILLA. 101-1638 McKenzie Ave Tuscany Village,. It pains me to see El Pollo Loco ranked so low, as I think it’s one of the best Mexican-inspired fast food restaurants out there. Making different types of grain bowls is the perfect move for a high-protein lunch, especially if you try a black bean bowl with farro, as per the suggestion of Lisa Young, Ph. Assemble bowls by dividing rice mixture with lettuce, corn, black beans, tomatoes, avocado and cilantro. Craving Vegetarian Food? Get it fast with your Uber account. 30. Calle Regina 6 Las Setas De Sevilla. Fiber: 3 g. The following statement is stated: "The workers followed into the corn field. ROASTED VEGGIES: Preheat oven to 425 degrees F. Tiny ingredient list. ; Fajitas: Enjoy a sizzling platter of chicken fajitas, steak fajitas. 33. You can make a healthy burrito by combining pulled quinoa, rotisserie chicken, and Greek yoghurt. 2. Best Mexican food in Sevilla. In a burrito taco or quesadilla with egg and breakfast meat, you’ll find 129 milligrams of calcium, 2 milligrams of iron, 172 grams of potassium, and 17 milligrams of magnesium. 2. Make sure to always check your labels, even with the most trusted brands. Tofu takes the place of eggs, while turmeric, cayenne and apple cider vinegar infuse mouthwatering flavor. Preheat a griddle, cast-iron skillet, or large nonstick pan over medium heat. A long soak in a chipotle-flavored marinade infuses the meat with tons of flavor. Worst: Jimmy Dean Meat Lovers Breakfast Burritos. —Wendy G. Find healthy, delicious vegetarian burrito recipes, from the food and nutrition experts at EatingWell. La Gran Familia Mediterranea. 5g Fat, 16g Carbs, 11g Protein. Most dairy milks, including half-and-half and heavy whipping cream, are naturally seed oil-free. 1. Try the chilli in recipes such as Mexican-style chicken tacos, burritos, soups and chillis. They are craveable day or night, and we tasted several to give you our top picks. 2023. Cadenas populares. Puree until smooth. Top a slice of whole-wheat toast with one scrambled egg, a slice of tomato, a slice of avocado and one piece of bacon. If desired cook a sausage as well. Pour the vinegar mixture over the onion and let sit at room temperature for at least 30 minutes, but preferably for 1 hour. 10 Healthy Wraps & Burritos to Make for Breakfast. Classic Burrito – Shrimp (Houston/LAF only) 10. The chicken strip dinner comes with fries, gravy, a dinner roll, and chocolate pudding. Scramble the eggs until just set, then remove from the heat. Dos principales, a elegir entre: Pokes, burritos o sandwiches (podrás. 11 hours ago · Illustration: Sarah Kilcoyne. 3. Borracho beans. These whole wheat tortillas are fresh and soft, perfect for burrito night! There are made with a healthy selection of whole grains. 1. Combined all ingredients in a. In a large skillet, saute the onion, jalapeno and garlic in oil for 2-3 minutes or until tender. 3 /16. Remove the pan from the burner. These meal prep grain bowls use one base and two deliciously different toppings. Add the chicken, beans, garlic, remaining 1 tablespoon lime juice, 3/4 cup jarred tomato salsa, and 2 teaspoons taco seasoning. Go to Recipe. Simple Proteins: Serve the rice as a side dish to tried-and-true Mexican mains like carnitas, carne asada, or barbacoa. The 4 street taco plate is large enough for 2 "healthy" eaters and still have leftovers. Add remaining ingredients. A star rating of 4. A continuación, introduce tu dirección para comprobar si Healthy Burrito ofrece entrega a domicilio en esta área de Sevilla. Add refried beans, chicken, cheese, salsa, spices, and green onions to a mix bowl and mix to combine. chokkicx // Getty Images. 394 reviews. Jack in the Box's grande sausage breakfast burrito comes in at 1,070 calories, 72 g total fat, 21 g saturated fat, 70 g carbohydrate, 36 g protein, 5 g sugar, and 2,210 mg sodium. 2-Ingredient Bagels. Shredded Beef Burrito Filling. D. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. Craving Mediterranean Food? Get it fast with your Uber account. Sure, the salad comes with a lot of fatty ingredients like seasoned beef, beans, sour cream, cheese, and tortilla strips — but wait until you find out what kinds of upgrades are available. Take Away en Sevilla Saludable ⭐ Disfruta sin remordimientos de platos naturales, cargados de nutrientes y con el máximo sabor. 9 860 410 46 13 0. Enjoy the burritos with your favorite salsa or sour cream, if desired. , RDN. Iguanas Ranas Centro. In most tortillas, this comes from either shortening or oil. 5g saturated fat, 16g carbohydrates, 16g protein, and 370mg sodium per slider. Add the taco seasoning packet and ¾ cup of water. com. Cuisines: Italian, Pizza, Fast Food, Healthy, Neapolitan, Campania, Sicilian. 0. Drop one dough circle into the pan and let cook until bubbles form- about 1 minute. HEALTHY DINING Chicken Fajita Pita made w/ Whole Grain (no salsa) Chicken Teriyaki Bowl Chiquita® Apple Bites with Caramel Grilled Chicken Salad** Grilled Chicken Strips with Teriyaki Dipping Sauce Jr. Courtesy of Wendy's. With this mac and cheese mason jar recipe, you can enjoy this meal any time the craving hits!Instructions. 4 554 44. Tortilla Land. Set mixture aside in a bowl or on a plate. Some tips for making healthier burritos in the Greater Toronto Area. Mcdonald's Egg McMuffin. 3. Paradas 7. Two: Add the seasoning, stir well and cook for a further 2 minutes, making sure the chicken is cooked through. Crispy Cheese Poblano Avocado Burrito. Top 10 Best Breakfast Burrito in Victoria, BC - October 2023 - Yelp - Union Pacific Coffee Company, Fuego Old Town Eatery, John's. Break up the ground meat and stir it into the garlic mixture with the spatula, browning the meat off. Saturday Live Music Bars, Live Music Bars That Serve Alcohol. Browse the menu, view popular items, and track your order. Add in some corn, bell peppers, and salsa for the full deconstructed burrito effect. Calle Guadarmino 1 Plaza Alfalfa, 41004 Seville Spain +34 954 21 31 72 Website. —Patricia Kukuc, Clearwater, Florida. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. 8 out of 5. Chick-fil-A. Microwave the tortillas for 20 seconds, just enough so they're pliable. OPTIONAL: Place a teaspoon of oil into a skillet and heat over medium-high heat. Traditional Tacos, Burritos, Beer, and a Salsa Bar Offered in Hip, Casual Style. Iniciar sesión. Calle Feria 22 . Skip high-calorie add-ons. Then add frozen corn and saute for 1-2 additional minutes. Place in the fridge for up to 3 days or the freezer for up to 3 months. 10. Heat the oil in a large pan. Espresso Macchiato, Doppio 1. 15 of 30. 1 cup salsa, 1 cup sour cream. Claimed. Starbucks. #1 of 2,666 Restaurants in Seville. 0 Veggie Classic Burrito A soft flour tortilla filled with an assortment of diced vegetables, rice, fat-free pinto beans, Cheddar cheese, Taco Time’s original ranch dressing, guacamoleThe southwest chicken burrito is the highest-calorie option on this end of the menu. 5 g trans fat), 2,070 mg sodium, 158 g carbs (5 g fiber, 48 g sugar), 36 g protein. 460 calories, 21 g fat (6 g saturated fat), 1,250 mg sodium, 41 g carbs (8 g fiber, 3 g sugar), 27 g protein. Cuántas calorías puedo comer? INSTAGRAM. . Add the vegetable scramble, 100 g Salsa and slices of 1 Avocado. Remove chicken from skillet to a cutting board. Vegetarian Food. Menú saludable para dos personas en Healthy Poke, Sevilla. Divide the chorizo and black beans. “ Gem in Seville ” 10/22/2023. And cook on medium heat for an additional 2-3 minutes or until everything is combined well. 1. Avenida Grecia 27, 41012 Seville. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn. Heat the oil in a large sauté pan over medium heat. Best Burritos in Seville; Popular Restaurant Categories. 25 mins Rice & Bean Freezer Burritos. 3. "Pork tenderloin with chipotle sauce & pickled red onions. Claimed. A healthy burrito bowl can contain almost anything you want in it. Enter an address to browse Sevilla restaurants and cafes offering food delivery. Transfer the meat to a platter and cut or shred it into pieces. " This breakfast item packs a hefty punch with 620 calories, a whopping 42 grams of fat, including 18 grams of saturated fat, and a high sodium content at 1,510 milligrams," says Tiffany Lankford, MS, RD, LD . Open in Google Maps. Add the can drained black beans, water and taco seasoning packets. Enjoy immediately! Add taco seasoning and water. En Healthy Poke podrás elegir platos saludables. m. Open the can of black beans and corn. Taco Bell’s Bean Burrito: A Healthy And Delicious Choice! Customers looking for a healthy option will enjoy the Taco Bell Bean Burrito. Closed now : See all hours. Instructions. 1. When autocomplete results are available, use up and down arrows to review and enter to select. 3. To assemble the bowls, divide the cooked rice among 4 serving bowls. . Best Breakfast Restaurants in Seville, Province of Seville: Find Tripadvisor traveler reviews of THE BEST Breakfast Restaurants in Seville, and. 178 N 8th St, Brooklyn, NY 11211. 6. A flour tortilla itself has about 600 milligrams of sodium, and Chipotle's meat options range from 310-560 milligrams. Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. GRANADA. Recipe yields 4. Calle Cabeza del Rey Don Pedro Esquina calle Aguilas, 41004 Seville Spain +34 954 21 93 48 Website. Heat the oil in a large pan – a casserole is ideal. Repeat steps 5 and 6 to make all of the burritos. Add ½ cup chopped bell peppers (red, green, orange or yellow). Combine sauté mixture, beans, oregano, cumin, Sazón Goya, bay leaves, lime, and cilantro in a crock pot on low for 8 hours or in the oven at 225° for 3-5 hours until beans are softened. Top categories. Si estáis buscando como locos nuevas ofertas de comida rápida en Sevilla, ¡la propuesta gastronómica de Healthy Poke os va a encantar! Contamos con un montón de especialidades tan irresistibles al paladar como al bolsillo por su fantástico precio. —Krista Yoder, Due West, South Carolina. Fold up the bottom to cover the filling then fold the edges in (video helpful to see how to do this). Calories: 210. Authentic, Fresh, Homemade Mexican Food in Downtown San Diego. The combo of chicken, beans, and quinoa is very satisfying. This butternut squash burrito bowl is an easy-to-prep dinner that combines fresh ingredients with wholesome convenience foods. Vegan Freezer Breakfast Burritos. Stir in the sugar and leave for a minute, then splash in the vinegar and pour in the tomatoes. Marinate in the fridge for 20 minutes or up to 48 hours. Heat the lard or oil in a large casserole or sauté pan set over medium heat. Drizzle with Cilantro Ranch Dressing right before serving. Discover the Burrito bowl places near you in Sevilla offering delivery or pickup. The beans in a bean burrito are healthy. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. Make this tasty Mexican rice to serve a crowd. Gently flip and repeat on the other side. Wash, and dice or slice the cilantro, tomatoes, avocado and lettuce. Add corn, 1/4 teaspoon chipotle powder and 1/4 teaspoon chili powder. In a large bowl, toss tofu with remaining chili powder and chipotle powder. Hello, comfort food! Macaroni and cheese is a favorite for people of all ages. In batches, puree the cooked beans and 2 cups of their cooking liquid, the rehydrated chiles and the chipotle chiles in adobo. Add the diced bacon and cook for an additional 3-4 minutes, stirring frequently. "It's also not whole grain, so choose a different option when possible. Find a table. GF VG V DF NS. This is one vegetarian meal that tastes just as good as it looks. Per burrito: 340 calories, 19 g fat (7 g saturated fat), 920 mg sodium, 30 g carbs (1 g fiber, 2 g sugar), 12 g protein. Heat a. Increase salt to ½-¾ teaspoon, add ¼ teaspoon sugar and 1 teaspoon apple cider vinegar (in addition to the lime) and place all in a food processor, blending until smooth and creamy. Wrap burrito – Lay the burrito tortilla out on a flat surface, such as a cutting board. Then add the can of black beans + liquid (don’t rinse and drain the black beans before) into the pan. m. Specialties: Fresh, Authentic, Family recipes. Alternatively, wrap a stack in a damp. But the Cravings Value Menu now also. “Guac has some plant-based saturated fat but mostly contains monounsaturated fats (similar to olives and olive oil), which are heart-healthy fats. Remove the pan from the heat. The classic noodle bowl is a staple on meal prep rosters worldwide. "At 590 calories, this sandwich is another menu item with no fiber and a high saturated fat content of 16 grams," says Goodson. 09 for 16 ounces at Instacart. Season and warm through for 2 mins. The correct sentence is- The workers followed along to the corn field. 20 mins. Fold in the sides of the tortilla and then roll the burritos. Top with 1/4 - 1/3 cup beef, then some lettuce, corn, black beans, tomato, a sprinkle of red onion, coriander and cheese. Say hello to guilt-free indulgence with Healthy Breakfast Cookies. Jimmy Dean Bacon Breakfast Bowl offers you a pretty typical American morning meal with bacon, eggs, and potatoes along with cheddar cheese. Add the kidney beans, tomatoes and tomato sauce. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon. 920 1240 . 5 145 2090 83 7 4 43 Ranchero Burrito – Shrimp (Houston/LAF only) 15. The sunny side up fried egg, melty cheese, and soft potato bun make the perfect breakfast sandwich combo, all for just 300 calories total! 28. If you're in the mood for a breakfast taco, make sure to get there early. Total Time: Prep: 19 minutes + Bake: 17 minutes. Open now : 1:00 PM - 12:00 AM. Place the brown rice and bean mixture into the center of the tortilla first. To prepare 1 burrito: spread ¼ cup beans down center of tortillas; top with ½ cup rice, beef, 2 tablespoons corn, and ¼ cup cheese. 0. Uber Eats helps you find food delivery and pickup options from a wide selection of places to eat in Sevilla. Healthy, Neapolitan, Campania, Sicilian . Madrid. Surround with tortilla chips and let your guests dig in! Bean Recipes. Roll up tightly, then wrap in foil. Add garlic and white wine and simmer for 2 minutes. Taco Bell burritos can be a healthy and nutritious meal choice, depending on the ingredients you choose. How to Fill and Fold a Burrito. They’re actually super easy to make and if you’re willing to try, definitely try my Homemade Whole Wheat Tortillas. Instructions. Calle de Tomas de Ibarra 4, 41001 Seville Spain +34 622 85 44 66 Website. Share. Once hot, add the bean puree, cook for about 15 minutes, stirring. Claimed. Jimmy Dean. Lilly B's. Recipes like our Edamame Veggie Rice Bowl and Jackfruit Barbacoa Burrito Bowls are. It’s loaded with veggies like potatoes, kale, garlic, tomatoes, and onions. Stir in tomato bullion, salt, carrots, peas, and water. Echa un vistazo al menú completo de Healthy Burrito Sevilla en Sevilla en el 41003 y haz tu pedido. Of course, these "upgrades" will actually further deteriorate. In a separate bowl, whisk together the sauce ingredients - mix soup, Rotel and sour cream together. Cover and cook, removing lid to stir often, until softened and browned, 8 to 10 minutes. Add in eggs and cook. salt. Go to Recipe. • Carbs: 44g. Add 1/4 of the spices and cook the beef until fully browned with no pink remaining. If you want to start your day with a little protein and are trying to keep your sugar intake low, the Breakfast Jack is a lower-calorie breakfast sandwich option with. Amplia la selección de comida Mexicana y recibe el pedido en casa. This seemingly healthier option is high in calories at 760. The healthy-ish Mexican-inspired joint serves up so many different dishes that it can be hard to keep track. Top with 60 g Mature cheddar. To serve as pinwheels at a party, add a bit of spreadable cream cheese to the tortilla before adding the other ingredients. Ball, Battle Creek, Michigan. Popular areas. The brown rice contains less sodium and more fiber than the white rice. Salmon and Eggs Breakfast with Avocado and Alfalfa {Gluten-Free, Dairy-Free} Brussels Sprout & Bacon Hash with Eggs. Plus, with. 1 miles from Versatil mi lugar. You really only need 4 ingredients to make flour tortillas- flour, water, salt and a fat source. Burrito Bowl Mason Jar Salads. Stir in the taco seasoning mix and water and allow mixture to simmer for 10 minutes. Heat the oil in a small saucepan on medium, and saute the onions and garlic until the onions turn translucent or for 2 minutes. *All nutrition information based. This tropical stunner is protein- and fiber-packed, dairy-free, gluten-free and, most importantly, delicious. Popular chains. Burritos are high in calories. Order online from top Curry restaurants in Sevilla. Courtesy of Chipotle. Learn how to make the best burritos at home! This recipe makes the best, cheesy beef burrito. Use your Uber account to order delivery from Healthy Burrito in Sevilla. Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped. Taste test with corn chip for salt and lime. These smaller-size burritos come with chicken, cheese, and sauce in a flour tortilla, and skip the added sauces and meat of the other Del Taco burrito options. Breakfast burritos are maybe the most perfect little bundles of breakfast any establishment can serve, but compared to the many other options on the McDonald's breakfast menu, this is worth skipping. Serve this quick and easy sushi bowl when you're short on time midweek. Award: Best coffee shop burrito. Review. Kind of. “ Phenomenal Pizza ” 11/12/2023. Prep taco bowls by evenly distributing beef, pico, cilantro lime rice, black beans, and corn. Drain and rinse your black beans and corn and slice 2 large avocados in half and set aside. Of the two, we enjoyed the carnitas variety the best. Fry the onions for 8 mins, then add the garlic, spices and oregano and cook for 1 min. This burrito is loaded with flavored ground beef, rice, corn, b. Monte-Sion #1,179 of 2,668 Restaurants in Seville 16 reviews. Fold sliced avocado or a dollop of guacamole into the burrito. 9 g, and more blood pressure-lowering potassium at 186 mg when compared to flour tortillas. 230 calories, 14 g fat (5 g saturated), 590 mg sodium, 15 g carbs, <1 g fiber, 1 g sugars, 12 g protein. Order online from top Asian Food restaurants in Sevilla. Mango. 6. Simmer/Mash. Categorías principales. Place the eggs, cheese, salsa, and spinach in the center of the tortilla. Drain well. These 12 fresh and tasty wraps will be your go-to for dinner on busy nights. Per taco: 400 calories, 23 g fat (15 g saturated fat), 640 mg sodium, 28 g carbs (3 g fiber, 2 g sugar), 20 g protein. 3 49. Delivery Not Available If the food is available all day, the bean burrito may be the most appealing option. Whole-wheat breakfast burrito with a mix of eggs and egg whites, cheese, beans and salsa Steel-Cut oats or high-fiber cereal with milk, whey protein powder, almonds or walnuts and sliced melon. Prepare the salsa salad. Instructions. Then in the morning, wrap it in foil and pop it in the oven (or toaster oven) at 400 degrees for 10-12 minutes to heat through. Saute the veggies for 6 to 7 minutes until tender. Reduce heat; add rice. Discover the best restaurants in El Cerro on Uber Eats! Order food delivery and takeout from places to eat in El Cerro near you. Instructions. El Pasaje Tapas. According to The Daily Meal, a white-flour tortilla is one of the worst offenders for high sodium content. In a large skillet, heat olive oil over medium-high heat until shimmering. • Fats: 27g. Los mejores sándwiches en Sevilla saludables . Is A Burrito Healthy? A burrito can be a healthy meal option as long as it is made with nutritious ingredients. Spread about 1/2 cup of the filling mixture on the bottom third of each tortilla. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Add the remaining stock, water, bay leaves, salt, cumin, oregano, cayenne, and the rinsed and drained beans. 61 per serving. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften. Set aside. Craving Gluten Free? Get it fast with your Uber account. In general, Angelone says that going for a soft taco is healthier than opting for a crunchy one. They’ll put you in a caloric surplus, which you don’t want when trying to lose weight. 22. 6-Ingredient Vegan Tzatziki. Sick of boring salads? Try these healthy. Prepare the eggs to your liking– either scrambled, over easy, sunny side up, or poached. Per serving: 620 calories, 42 g fat (18 g saturated fat), 1,510 mg sodium, 38 g carbs (2 g fiber, 4 g sugar), 22 g protein. Enjoy the best Blt sandwich delivery Sevilla offers with Uber Eats. This food contains not only fiber and protein, but also a low fat diet with only 380 calories. Here’s how I like to reheat them: From frozen. And that’s exactly what you get with this mung bean and kale stew. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. Okay, we all know breakfast casseroles are a go-to for brunch. Add extra veggies to your meal to increase your intake of fiber, vitamins, and minerals. Spray a deep sided 13″x9″ baking dish with non stick cooking spray. I have used a mix of red and yellow bell peppers. 6. Best overall: Sunbasket | Skip to review. Cook the thawed burrito on each side until golden brown and lightly crisp. 3. In September, his band, Nation of Language, released its third LP, Strange Disciple, a record that, NME wrote, “perfectly. 421 reviews Open Now. Fajitas with chicken is a Mexican dish made from vegetables and chicken breast. The protein and fiber help fill you up and keep you going through the morning. Allow to rest for 5 minutes, then shred with two forks. Now that you have found the perfect burrito, it's time to check out our other Mexican inspired foods including our iconic tacos , quesadillas, and nachos. Breakfast-style lunch box: everything bagel pretzels, hard-boiled eggs, apple slices, cheddar cheese. Brush chimichangas lightly with oil and bake for about. Cuisines: Japanese, Sushi, Asian, Healthy, Japanese Fusion.